Bone & Joint Health
Maintaining bone and joint health is an important part of living a healthy lifestyle. Our bones and joints can become more fragile as we get older, so it’s important to look after them. Being fit and active, and spending plenty of time outdoors, is a good place to start, as is stopping smoking if you’re a smoker. Equally important is making sure you eat a balanced, healthy and varied diet, paying attention to key nutrients that help support bones and joints throughout our lives.