Vitamin A is a fat-soluble vitamin which can be found in two forms; retinol and beta carotene. In the retinol form, it can be found in cheese, eggs, oily fish, dairy products and liver. The beta carotene form exists in green leafy vegetables, yellow vegetables and yellow and orange coloured non-citrus fruits.
Several of the body’s systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth as it supports the outer skin cells and production of keratin. Eye health benefits from Vitamin A as well. The retina also requires the vitamin for night and daytime vision as low levels of it can cause poor vision.
These Solgar® supplements are suitable for vegans and vegetarians. They are also kosher, gluten free, and free from artificial colours, flavours, and preservatives, alongside containing no wheat, no dairy, no soy, no lactose, or no yeast.
If taken with prescribed medication, please consult your doctor!