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Magnesium is a key mineral for nerves and muscles. It is also needed for strong and healthy bones. Magnesium is often coupled with calcium as it helps the body absorb it. It protects the heart from the stress of sudden blood pressure changes and is involved in over 320 enzymes pathways throughout the body.
Low magnesium intakes are very common and may play a major role in some cases of angina. Other conditions which appear in people who have lowered magnesium levels include inflammatory bowel disease (IBD), diabetes, hypertension, kidney stones, mitral valve prolapse (MVP), osteoporosis, and PMS.
Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. Magnesium contributes to electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. Magnesium has been reported to decrease total serum cholesterol, low density lipoprotein, and very low density lipoprotein, and increase high density lipoprotein.
As a food supplement, take one to two capsules daily with food, or as directed by your healthcare professional.
Magnesium (oxide, citrate and bisglycinate) 300mg
Vegan Capsule
Caution
As with any nutritional supplement please consult your doctor before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking any other medication.
Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. Magnesium contributes to electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. Magnesium has been reported to decrease total serum cholesterol, low density lipoprotein, and very low density lipoprotein, and increase high density lipoprotein.
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