Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. Anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behaviour. Fear is an emotional response to an immediate threat and is more associated with a fight or flight reaction – either staying to fight or leaving to escape danger.
Natural supplements can help to support stress relief and improve your mood.