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Essential Fatty Acids

Essential fatty acids are lipids that are not metabolised by the body and therefore must be obtained from the diet. There are two primary families of essential fatty acids, Omega-3 and Omega-6, with constituent lipids within each group. Western diet typically includes Omega-6 fatty acids in large amounts, and foods like grains, plant-based oils, poultry, and eggs are rich in Omega-6 lipids. However, Omega-3 fatty acids, primarily present in cold-water fish, are not as commonly consumed, and consequently supplementation with Omega-3 has been recommended.


minami EPA DHA Liquid Vitamin D3

Minami – DHA + EPA Liquid Vitamin D3 150ml

£39.95 or Original price was: £39.95.Current price is: £35.96. / month for 3 months
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MorDHA Prenatal Omega-3 Fish Oil - 60 Capsules

Minami – MorDHA Prenatal Omega-3 Fish Oil

£32.50 or Original price was: £32.50.Current price is: £28.93. / month for 3 months
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Minami MorEPA Original Omega-3 Fish Oil

Minami – MorEPA Original Omega-3 Fish Oil

£36.00 or Original price was: £36.00.Current price is: £32.40. / month for 3 months
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MorEPA Platinum Elite +1000 IU Vitamin D3

Minami – MorEPA Platinum Elite + 1000 IU Vitamin D3

£50.00 or Original price was: £50.00.Current price is: £45.00. / month for 3 months
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Terra Nova – Omega 3 – 6 – 7 – 9 Oil Blend (250ml)

£23.18 or Original price was: £23.18.Current price is: £22.02. / month for 3 months
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Terra Nova – Prenatal Multivitamin Complex

£14.99 or Original price was: £14.99.Current price is: £13.49. / month for 3 months
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Viridian – 100% Organic Golden Flax Seed Oil 250ml

£10.85 or Original price was: £10.85.Current price is: £10.31. / month for 3 months
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Viridian – Organic Omega 3:6:9 Oil

£12.60 or Original price was: £12.60.Current price is: £11.97. / month for 3 months
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