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Essential Fatty Acids

Essential fatty acids are lipids that are not metabolised by the body and therefore must be obtained from the diet. There are two primary families of essential fatty acids, Omega-3 and Omega-6, with constituent lipids within each group. Western diet typically includes Omega-6 fatty acids in large amounts, and foods like grains, plant-based oils, poultry, and eggs are rich in Omega-6 lipids. However, Omega-3 fatty acids, primarily present in cold-water fish, are not as commonly consumed, and consequently supplementation with Omega-3 has been recommended.


minami EPA DHA Liquid Vitamin D3

Minami – DHA + EPA Liquid Vitamin D3 150ml

£39.95 or £35.96 / month for 3 months
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Minami DHAEPA Liquid Kids & Vitamin D3

Minami – DHA+EPA Liquid Kids + Vitamin D3

£26.95 or £24.26 / month for 3 months
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MorDHA Prenatal Omega-3 Fish Oil - 60 Capsules

Minami – MorDHA Prenatal Omega-3 Fish Oil

£32.50 or £28.93 / month for 3 months
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Minami MorEPA Kids 6+ Omega-3 Fish Oil

Minami – MorEPA Kids 6+ Omega-3 Fish Oil

£22.00 or £19.80 / month for 3 months
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MorEPA Move Omega 3

Minami – MorEPA Move + Curcumin Omega 3 Fish Oil

£44.00 or £39.60 / month for 3 months
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Minami MorEPA Original Omega-3 Fish Oil

Minami – MorEPA Original Omega-3 Fish Oil

£36.00 or £32.40 / month for 3 months
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MorEPA Platinum Elite +1000 IU Vitamin D3

Minami – MorEPA Platinum Elite + 1000 IU Vitamin D3

£45.00 or £40.50 / month for 3 months
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Terra Nova – Omega 3 – 6 – 7 – 9 Oil Blend (250ml)

£23.18 or £22.02 / month for 3 months
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Terra Nova – Prenatal Multivitamin Complex

£14.99 or £13.34 / month for 3 months
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Viridian – 100% Organic Golden Flax Seed Oil 250ml

£10.55 or £10.02 / month for 3 months
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Viridian – Organic Omega 3:6:9 Oil

£12.25 or £11.64 / month for 3 months
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