Viridian’s L-Theanine and Lemon Balm is a supplement which is ideal for improving sleep, relaxation and improved cognitive function. Another use of this supplement is stress and anxiety reduction.
L-Theanine can affect the levels of certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, and emotion, and cortisol, which helps the body deal with stress. Changes in these chemicals can have an effect on a person’s mood or stress levels.
Lemon balm is a lemon-scented herb that comes from the same family as mint. Traditionally, lemon balm has been used to improve mood and cognitive function, but the potential benefits don?t stop there. It can relieve stress and anxiety, and further improve sleep. Another great function of lemon balm is that it can reduce headache pain and menstrual cramps.