Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. Magnesium contributes to electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. Magnesium has been reported to decrease total serum cholesterol, low density lipoprotein, and very low density lipoprotein, and increase high density lipoprotein. Vitamin B6 contributes to the regulation of hormonal activity. Directions: As a food supplement, take one to two capsule daily with food, or as directed by your healthcare professional.