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If you struggle with hayfever, now’s the time to get ahead of it. Quercetin is a naturally occurring plant compound with a range of benefits – especially when it comes to managing seasonal allergies like hayfever.
✨ How Quercetin Helps:
- 🌼 Natural Antihistamine – Quercetin helps to stabilize mast cells, which are responsible for releasing histamine – the chemical that causes sneezing, runny nose, and itchy eyes.
- 💨 Reduces Inflammation – It helps calm the body’s inflammatory response, easing common allergy symptoms like sinus pressure, nasal congestion, and irritated airways.
- 🛡️ Supports the Immune System – Acts as a potent antioxidant, helping to protect cells from oxidative stress and supporting the immune system’s natural defences.
- 💊 Enhances Nutrient Absorption – Often paired with bromelain (a natural enzyme from pineapple), quercetin’s absorption and effectiveness are boosted even more.
- 🍎 Found naturally in foods like apples, onions, and berries – but a supplement like Terranova Quercetin offers a concentrated dose that’s much more powerful.
Start Now for Best Results
It’s important to begin taking quercetin before peak pollen season. That way, it has time to build up in your system and provide maximum relief once allergens are in full swing.
Swing by Adele’s Apothecary and ask us about Terranova Quercetin – we’re here to help you breathe easier this season.
💚 We Also Stock:
- 👁️ Soothing eye drops for irritated, itchy eyes
- 👃 Natural nasal sprays to clear congestion and reduce inflammation
- 💊 Immune-boosting supplements including Vitamin C and probiotics
- 🧒 Probiotics specially formulated for children to support healthy immunity
🌸 General Hayfever Tips
- Keep Pollen Out
- Stay indoors during high pollen times: usually early morning (5–10am) and late afternoon.
- Keep windows closed, especially in the car and at home.
- Change clothes and shower after being outside to wash off pollen.
- Check Pollen Forecasts
- Use apps or websites (like the Met Office pollen forecast in the UK) to know when levels are high.
- Avoid mowing the lawn or walking through grassy fields during high pollen days.
- Block It Out
- Apply a thin layer of petroleum jelly (like Vaseline) around your nostrils to trap pollen.
- Wear wraparound sunglasses to protect your eyes.
💊 Natural additions
- Nasal sprays: best for congestion and fast-acting
- Eye drops: moisturising for itchy, watery eyes.
🧘 Lifestyle & Diet Tips
- Eat anti-inflammatory foods: like leafy greens, turmeric, garlic, and omega-3s.
- Stay hydrated – helps thin mucus.
- Limit alcohol – it can worsen histamine reactions.
- Manage stress: high stress can worsen allergic responses.