Magnesium has a role for more than 300 enzymatic reactions, aiding muscle contraction and relaxation, and supporting hormone production and modulation, among others. Magnesium is a powerful mineral and is essential for health.

Ten facts about Magnesium

1. Magnesium is one of the most abundant minerals in the Earth’s crust.
2. Magnesium is considered the fifth and forgotten electrolyte.
3. Bioavailability does not always mean better.
4. Intensive farming practices have reduced magnesium levels in the soil by up to 40%.
5. The adult human body contains roughly 25g of magnesium.
6. Magnesium ions are found in every cell and are vital for every system in the body.
7. Magnesium bound to different compounds or elements can provide additional benefits.
8. Magnesium deficiency is common, with up to 15% of the UK population thought to be deficient and many more with insufficient intake.
9. 50-60% of your body’s magnesium is found in your bones.
10. Pure, elemental magnesium that can be used in supplements is rare in the natural world, only being found in a few locations such as salt lakes or specific plants.

What are the different types of magnesium?

• Magnesium Citrate
• Magnesium Glycinate
• Magnesium Malate
• Magnesium Chloride
• Magnesium L-Threonatee
• Magnesium Taurate
• Magnesium Oxide
• Magnesium Sulfate

How much magnesium do we need?

Magnesium Rich Foods

What does a Magnesium deficiency look like? 

Magnesium Top Tips:

• Chose purity
• Explore different types and doses
• Timing your intake
• Pairing with other nutrients
• Check medications