We get asked a lot about how much to give children, understandably! From our own personal experience and countless reviews we’ve received from customers, the health benefits from taking half a ml (0.5ml) from 6 months to a year and then 1ml from a year onwards are incredible.

Action Heroes tastes great – you can just pop a drop into your child’s mouth straight from the spoon.It’s best to give Action Heroes to children at mealtimes. It’s easier to make it a fun habit this way, and the omega-3 is better absorbed alongside food. For the very reluctant, just mix it into anything cold: juice, a smoothie, yogurt or salad dressing.

The great thing about liquid form is the amount can be varied and we always recommend parents consult a registered nutritional therapist for guidance.

• Pure fish oil (from certified sustainably sourced sardines, anchovies and mackerel)

• Natural Sicilian lemon oil

• Antioxidant (mixed tocopherols)

Allergy advice: contains fish

Allergen Statement

It’s always good to check with your doctor before taking an omega-3 if your child:

• is on any medication, such as blood thinners

• is about to have surgery

• has health concerns or conditions

Nutritional content per 1ml

Total omega-3 ………………………….730mg

DHA……………………………………..500mg

EPA………………………………………130mg

Other omega-3s (incl. DPA)………….100mg

• 12 calories per serving

• Keto and paleo friendly

• Current batch: AHL49770, expires 10/2025

• Keep your bottle in the fridge once you’ve opened it.

Caution

As with any nutritional supplement please consult your doctor before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking any other medication.