Key Benefits of Ingredients in Terranova B-Complex with Vitamin C:

• Stabilised Rice Bran (SRB)SRB is a major nutritional source of B-vitamins, various active B-vitamin metabolites and other nutrients that support the function and/or bioavailability of B-vitamins (such as magnesium and zinc) as well as nutrients often depleted during different types of stress (such as potassium, zinc, and iron).
• Rhodiola RootRhodiola has significant adaptogenic properties and may support healthy mental and nervous system function.
  Siberian GinsengOne of the most researched of adaptogens, Siberian Ginseng may help support adrenal and nerve health.
  Ashwagandha RootLike ginseng and rhodiola, ashwagandha has historically been used for its adaptogenic properties and may support nerve health.
• Avena Sativa (Green Oat Seed)Oat seeds are a rich source of B-vitamins as well as minerals which support the function of B-vitamins. The milk stage seeds are often used to support healthy nerve function.
• Alflafa Flower & LeafOne of nature’s most nutritious plants, alfalfa provides B-vitamins (and magnesium, which facilitates their utilisation) and other nutrients that may help maintain nerve health.
• Parsley LeafParsley is a source of B-vitamins (especially folate), and provides various nutrients the function and/or activity of certain B-vitamins, such as potassium (which is depleted by stress in general) magnesium, calcium, vitamin C, and iron (which is more rapidly depleted during physical stress).
• Dandelion LeafDandelion leaves are another plant source of B-vitamins and B-vitamin-supportive nutrients such as potassium, iron, calcium and magnesium.
• Beetroot Juice & GreensBeet root contains various B-vitamins and is especially rich in folate. Like alfalfa, parsley and dandelion, beet also provides other supportive nutrients i.e. potassium, iron and zinc.
• Pumpkin SeedPumpkin seeds are one of the richest natural sources of zinc, which can be rapidly depleted during mental stress. They are also high in other supportive nutrients such as magnesium and iron.

Take two capsules daily.

MAGNIFOOD COMPLEX 540mg
PROVIDING:
Stabilized Rice Bran 250mg
Rhodiola Root Extract [Rhodiola rosea]-freeze dried aqueous extract 50mg
Siberian Ginseng [Eleutherococcus senticosus]-fresh freeze dried-ORGANIC 50mg
Ashwagandha Root [Withania somnifera] (ORGANIC) 50mg
Green Oat Seed [Avena sativa]-fresh freeze dried-ORGANIC 25mg
Alfalfa Flower & Leaf [Medicago sativa]-fresh freeze dried-ORGANIC 25mg
Parsley Leaf [Petroselinum crispum]-fresh freeze dried-ORGANIC 25mg
Dandelion Leaf [Taraxacum officinale]-fresh freeze dried-ORGANIC 25mg
Beetroot Juice & Greens [Beta vulgaris]-fresh freeze dried-ORGANIC 20mg
Pumpkin Seed [Cucurbita pepo] 20mg

Vitamin C (as Ca, Mg ascorbate) 250mg
Magnesium (as oxide, citrate, ascorbate) 50mg
Pantothenic Acid (as calcium pantothenate) 30mg
Inositol 30mg
Niacin (as niacinamide) 25mg
Calcium (as carbonate, citrate, ascorbate) 25mg
Vitamin B6 (as pyridoxine hydrochloride) 20mg
Vitamin B1 (as thiamin mononitrate) 20mg
Vitamin B2 (riboflavin) 20mg
Choline Bitartrate* (Vitacholine™) 15mg
Folate (as calcium L-methylfolate) 200ug
Vitamin B12 (as methylcobalamin) 50ug
Biotin (as prep.) 50ug
Vegetarian Capsule Shell (hydroxypropyl methylcellulose)

Caution

As with any nutritional supplement please consult your doctor before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking any other medication.