Vitamin C is essential for many bodily functions; supportive to the immune system, collagen formation, skin health, bone formation and teeth formation, protection of cells from oxidative stress, normal function of nervous system, reduction of tiredness and fatigue and increased iron absorption. Good food sources include oranges, peppers, broccoli and bananas. Those who smoke, drink, undergo intensive exercise, or suffer from stress, atherosclerosis or infections are in need of higher amounts of the vitamin. Deficiency of the vitamin can result in poor immunity, poor wound healing and bleeding gums, known as scurvy.

Vitamin C, also known as ascorbic acid, is a powerful nutrient crucial to many functions in the body. This deficiency can lead to various health issues, from fatigue to weakened immunity.

Vitamin C is a very fragile vitamin, meaning it is very sensitive to light, heat, and vitamin C is lost in cooking water. While vegetables and fresh fruits are excellent sources, it may be advised to turn to supplementation to get your daily dose of Vitamin C, especially in the winter months.

How much Vitamin C do I need daily?

The recommended daily allowance (RDA) of vitamin C for adults in the UK is 40mg/day. However, this may vary depending on individual health needs and lifestyle requirements.

Will Vitamin C stop me from getting a cold/flu?

Whilst Vitamin C cannot prevent the common cold, it may help shorten its duration in the body and reduce the severity of the symptoms.

What is meant by liposomal?

Liposomal vitamin C is a supplement that contains vitamin C in a protective fatty layer called a liposome. The liposomes are tiny bubbles that mimic the body’s cell membranes, which helps the body absorb the vitamin more effectively.

Does stress deplete vitamin C levels?

Yes. When the body is stressed, it produces more of our stress hormones cortisol and adrenaline, which require more vitamin C to produce. Low vitamin C levels can lead to high cortisol levels, which can suppress the immune system.

Viridian Vitamin C is a high strength formula, delivering all the health benefits of this premium, patented form of vitamin C, in a convenient minimum dose one-a day capsule. It offers a gentler, more easily digested form of vitamin C which is pH neutral and non-acidic. The metabolites of this supplement have a positive effect on the levels of vitamin C retention in the body’s immune cells, giving you superior immune support. Viridian Extra C is an exclusive formulation with additional natural plant bioflavonoids, that naturally accompany vitamin C in fruits and vegetables.

Biocare Liposomal Vitamin C is an effective, optimally absorbed, great tasting natural lime flavoured liquid vitamin C.

Vitamin C aids iron absorption and it is important to get both in the system to help both nutrients work and absorb optimally.